Keith Churchouse: A new well-being routine in 9km and 20 minutes

What do you do to keep the balance and security of your routine that is ingrained into most of our lifestyles as we provide ongoing support, advice and dynamism to our clients and contacts? They too are adjusting to the new order for the time that the important isolation period occurs. For those that know me, they might fairly suggest that I am naturally shy of a bit of exercise. Not through choice - well, that's what I tell myself - but through the usual time constraints that we all endure in normal times, and now perhaps miss. I decided straight away that in the lockdown I would con...