Tips to beat stress at work

How you experience stress at work will depend on your personality, your genes - and of course, your job. But no-one wants you to be stressed, even your demanding boss (believe it or not). From feeling sick and dizzy, to muscle cramps and insomnia, stress at work can really take its toll on your body. Mind, the mental health charity, has a full list of symptoms on its website. If you find yourself ticking more than one, you may decide that it's time to do something about it. Thankfully, reducing your anxiety doesn't have to mean starting a huge ‘stress-busting' regime - such as a new e...