Eat breakfast and get slim

The growing obesity problem for women may be solved through eating a hearty breakfast, according to researchers in Venezuela. Researchers at the Clinical Hospital in Caracas and the Virginia Commonwealth University found women who ate hearty breakfasts lost more weight in the long term. It was suggested that women should eat a large, high-carbohydrate meal in order to benefit over the women who ate a small breakfast. Foods such as bread, cereal, bananas, nuts, fish and eggs were recommended for breakfast, followed by low-carbohydrate meals for lunch and supper. Dr Daniela Jakubowicz, ...